The prevalence of heart disease and heart attacks has most people thinking arterial plaque, also known as atherosclerosis, is inevitable. But now we’re seeing proof that a lifestyle of exercise, a healthy diet, and managing stress can go a long way to prevent and reverse heart disease and can even shrink arterial plaque.
Enter the pomegranate!
A powerful fruit that helps us do just that.
Digging into the research and studies from around the globe, I was surprised and encouraged to learn how the pomegranate fruit reverses some of our body’s underlying behavior that leads to heart disease. It seems our ruby red friend has potent abilities to Continue reading The Promise of Pomegranate→
Life stuff over the summer caused some stress and a wavering in focus on our exercise program and even some on our diet. And there’s the irony! Because when motivation suffers, we all know that exercise and eating well are the best things you can do to combat the blues and stressful life stuff!
We haven’t been terrible.. we didn’t completely fall off the wagon and abandon our healthy focus. Still plant-based, mostly whole foods, avoiding sugar and so on, but too often our dinner meals were getting skimpy on the greens for example.
And the gym.. well.. sometimes talking about the stress stuff, or computer time on Bill’s photography passion gobbled up the day before we knew it and we’d miss the gym. So we didn’t always get the cardio time we know we need. And this seemed to lead to staying up too late, a little too much late-night popcorn (no butter of course), along with broken sleep and wakefulness in the night. So things have not been going as well as they had been. Our daily routine just plain got out of whack. Continue reading Progress Report~Fall 2015→
I have some fantastic news to share about Bill’s latest progress report! It works! He’s off the meds! He’s no longer required to take any prescription medication. His blood pressure is stable, lipid profile excellent, and he’s maintaining his weight loss. This was our target, a major goal in this journey–reversing his heart disease. It symbolizes a younger, healthier Bill. Continue reading Progress Report Spring 2014→
I’ll never forget the look on Dr. Crandall’s face as he joined us in the exam room and spotted Bill! His expression broke into an irrepressible, ear to ear grin. He kept saying how great he looked, patting Bill’s shoulders and back and nodding approval all the while. “This is really good, what have you been doing?” he wanted to know. And Bill said “Dr. Crandall, I’ve been doing exactly what you told me to do!” This had turned into a pretty good start to our review of Bill’s latest lab work. His weight was down 20 more pounds (total 42), he’d “graduated” from cardiac rehab and was working out almost daily. Continue reading Progress Report→