Tag Archives: plant-based

MOCHA EMPOWER GLO BARS

“Coffee and Chocolate–the inventor of mocha should be sainted” ~ Cherise Sinclair, Hour of the Lion

 Mocha Empower Glo Bars

Mocha Empower Glo Bars
Oh She Glows Every Day

It has finally arrived! Angela Liddon’s newest cookbook “Oh She Glows Every Day”!  I pre-ordered it and then life got busy and I forgot all about it, so it was like a special gift when the delivery guy showed up.  Don’t you love when that happens?  And I finally found time to really settle in and thumb through it while it rained and the wind howled as Hurricane Matthew blew by.

Just like the last, her new book is filled with incredible looking, easy to prepare, plant-based recipes, and as soon as I saw this new variation of her amazing Glo Bars it topped my “to try” list.  Oats, almonds, chocolate–all heart healthy.  Add a little coconut and coffee.. yummy and so easy to make. Continue reading MOCHA EMPOWER GLO BARS

Black Bean and Avocado Salsa Dip

Black Bean and Avocado Salsa Dip

 

Orange-Fruit-Pieces
Evan-Amos – Own work, CC BY-SA 3.0

I love this stuff!  So easy to throw together, simple and delicious.  My friend Holly and I whipped this up during our recent visit to her house and we all eagerly devoured it.  She discovers the best recipes! … (including the Vegetarian Quinoa Chili here on the blog.)

Avocado_picture
Mgmoscatello-Own work, CC BY-SA 3.0

It tastes so fresh and summery with the crisp, cool cucumber and sweet, tangy orange. Black beans provide protein and heart healthy fiber, magnesium and potassium, plus a variety of healthy phytonutrients.  And creamy, buttery avocado contributes beneficial, heart healthy fats. Continue reading Black Bean and Avocado Salsa Dip