I just made Chana Masala for the first time, and I’m so happy to have discovered this recipe because it’s exceedingly heart healthy and delicious! A dish popular in India and around the world, made with chickpeas, onions and spices, it’s flavorful and satisfying. Chickpeas are loaded with protein and cholesterol-lowering fiber, and are a great source of folate, manganese, iron and magnesium.
The smell of these muffins baking just fills your world with warmth! I have some in the oven right now to take to a small holiday get-together tonight. I like that they’re made with the wholesomeness of whole grain spelt and pumpkin–you get a healthy dose of fiber and nutrition, plus the molasses gives you a bit of iron too. Continue reading Pumpkin Gingerbread Muffins→
I love this stuff! So easy to throw together, simple and delicious. My friend Holly and I whipped this up during our recent visit to her house and we all eagerly devoured it. She discovers the best recipes! … (including the Vegetarian Quinoa Chili here on the blog.)
It tastes so fresh and summery with the crisp, cool cucumber and sweet, tangy orange. Black beans provide protein and heart healthy fiber, magnesium and potassium, plus a variety of healthy phytonutrients. And creamy, buttery avocado contributes beneficial, heart healthy fats. Continue reading Black Bean and Avocado Salsa Dip→