Tag Archives: anti-inflammatory

Chana Masala

“Quick & Easy Chana Masala”
from Oh She Glows

heart healthy chana masala over rice

I just made Chana Masala for the first time, and I’m so happy to have discovered this recipe because it’s exceedingly heart healthy and delicious!   A dish popular in India and around the world, made with chickpeas, onions and spices, it’s flavorful and satisfying.  Chickpeas are loaded with protein and cholesterol-lowering fiber, and are a great source of folate, manganese, iron and magnesium.

“What you eat can fuel or cool inflammation.” 

~Harvard Health Publications

Plus this dish contains garlic, ginger and turmeric–some of the top anti-inflammatory foods and spices!  We know inflammation plays a role in heart disease, heart attack and Continue reading Chana Masala

Curried Carrot Soup

Curried Carrot Soup

Curry became one of my favorite spices this past winter, largely due to this recipe!  Such a simple soup, yet so warming and comforting.  My dear friend Dayna shared it with me one chilly night as she was savoring a big bowl.  She had asked her husband-to-be to pick up some carrots on the way home, and boy did he! Continue reading Curried Carrot Soup