Book & Links

BooksLearning and Lifestyle

Fix It by Chauncey Crandall, MD
“Fix It!”
by Chauncey Crandall, MD

 


The Simple Heart Cure
by Chauncey Crandall, MD

 

The 30-Day Heart Tune-Up
by Steven Mazley, MD

 

fixitplan link to "Younger Next Year" book

Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
by Chris Crowley and Dr. Henry S. Lodge

 

Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
by Chris Crowley and Dr. Henry S. Lodge

 

Thinner This Year: A Younger Next Year Book
by Chris Crowley and Jennifer Sachek
(A followup to “Younger Next Year” with more information about nutrition and exercise.)

fixitplan link for Integrative Cardiology book

Integrative Cardiology (Weil Integrative Medicine Library)
by Stephen Devries and James E. Dalen

 

My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet–Plus 140 New Engine 2 Recipes
 by Rip Esselstyn

 

Helpful Links

drugs.com has a lot of great information, but the best thing is their “Interaction Checker” tool.  You can create a list of all of your medications and any nutritional supplements you take, and it will explain any potential interactions.  If you register, it will retain your list which is great, because if you need to add a supplement or change a medication, you just sign in and make those minor adjustments.  It saves you from having to put in your list each time.

WebMD also has a interaction checker but I personally like the one at drugs.com better.

Consumer Lab evaluates the quality of nutritional supplements.  Since supplements are not regulated, I find the site helpful to see that a given brand is consistently selling products that contain only what’s on the label.  There is a small annual subscription cost.

 

vectorstock_439348     Cookbooks

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Oh She Glows Every Day
by Angela Liddon

 

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Oh She Glows
by Angela Liddon