Creamy, Delicious Soup ~ Gluten-free and Dairy-free Too!
Have you figured out by now I love soups and other one-pot meals? Plus, these types of meals always mean leftovers… and yep, we love leftovers!
This was originally.. simply.. Potato-Leek Soup. Bill is not super fond of pureed soups but being an agreeable sort he ate it and said he enjoyed it. Later that same week on a cool, rainy night I was re-heating some for dinner and remembered I also had steamed broccoli leftover from the night before. It just seemed brilliant to throw it in the soup, and voila! … Potato-Leek & Broccoli Soup was born. I love this comforting soup and so does Bill.
Since his heart event I had put aside recipes that call for dairy milk or cream to avoid the saturated fat, preferring the fat in our diet come from healthier sources such as nuts, seeds and olive oil. This is especially true since I’ve learned dairy fat is also inflammatory, which is known to cause plaque buildup in our arteries. But recently I’ve discovered the magic of cashew cream! Oh the possibilities! Now those creamy, rich and delicious recipes we used to love are back on the table. Continue reading Potato-Leek & Broccoli Soup
Last Monday, a “heart healthy” card arrived in our mailbox! Yes, there are such things. The card was filled with all the warmth of a best hug, sent to us from dear friends. It came at a good time, when we were both feeling anxiety and sadness over a recent event. It made us think about the value in our lives and for our health of having close, loving relationships. Suddenly the undercurrent of anxiety and sadness I felt was swept away and replaced with a warm feeling in my chest and a smile on my face.
We talk about stress and sadness and the damage it can take on our well-being in so many ways. It raises blood pressure, exposes us to a constant and unhealthy barrage of stress hormones which stimulates inflammation, can cause irregular heartbeats, lead to depression, and so on. But what we don’t talk about so much, Continue reading Powerful, Healthy Things ~ Love and Kindness
We receive a lot of emails with questions on this subject so let’s talk about it.
Bill and I for quite a while have been big believers in the benefits of supplements as natural alternative therapies. Years ago when he was diagnosed with Rosacea, he didn’t want to go on the life-long regimen of antibiotics as prescribed, so we turned to supplements for help. And it worked! Another time I struggled with debilitating pain behind my left ear that progressed to a chronic level, sending me to various doctors which led to a possible prognosis of a brain tumor and a CT scan, which fortunately found nothing. Then by chance we went out sailing for the day with friends and I took ginger every 3 hours to manage motion sickness (yes it works), only to be amazed at the end of the day that I had been pain free! Apparently there was inflammation somewhere inside me (ah ha!) so I began a regimen of ginger for a period of time and the problem went away. And on another occasion we reversed a serious eye condition with supplements, to the amazement of Bill’s eye doctor. I’m a believer!
But think about this. By definition, a supplement is:
“Something that completes or enhances something else when added to it.”
So the key word here is supplement–they are not a panacea. Continue reading SUPPLEMENTS FOR HEART HEALTH
The exciting news about this post is that nothing much happened, and in this case that’s pretty darned good. We’re talking about Bill’s latest checkup. The big event in this un-event was Bill’s labwork, the first since Dr. Crandall let him off the last of the prescription meds eight months earlier. So what was the report card going to show? For those of us like me that want to know the nitty details on these things it went like this:
The first order of business was an EKG. No surprises and all was good.
Next we waited to see Dr. Crandall and I used this time to review my list of questions (I always have questions and blessfully Dr. Crandall is very patient with every one.)
Dr. Crandall was pleased Bill is maintaining a healthy weight and looking fit and strong. And now it was time to review the results from his blood workup. Continue reading Progress Report ~ Winter 2014
I don’t know whether to call this crunchy goodness energy bars or cookies. They seem to bring out the child in everyone I share them with, and I think it’s because they’re a little reminiscent of rice krispie treats. That first crunchy bite is always followed by a smile. I think of them as energy bars and grab one when I’m headed out to Pilates or for a pick me up in the afternoon. But they are certainly yummy enough to eat as a sweet treat or dessert! Continue reading PRESENT GLO ENERGY BARS